Stay Sharp Mentally
Stay Sharp Mentally A recent article in USA Weekend (September 17-19, 2010) outlines ten simple strategies for remaining mentally alert, even though 25% of us have »
The Benefits of Taking a Nap
“A little slumber, a little sleep…” Though the Bible verse partially quoted above warns against slothfulness, new scientific evidence confirms what millions have known for millennia: »
Is Sitting Dangerous?
Is Sitting Dangerous? Yes, according to the lead article in the latest issue of Bottom Line Health, a magazine I heartily recommend (published by Boardroom, Inc. »
Total Health?
[http://wrightdoyle.wordpress.com/wp-admin/post-new.php?posted=3] How To Resolve 7 Deadly Stresses: A Health Manual for All Nations. Oak Brook, Illinois: Institute in »
Harvard Healthy Diet
Harvard’s Healthy Diet As I was cleaning out the garage the other day, I came across a back issue of one of my two favorite »