Stay Sharp Mentally

Stay Sharp Mentally A recent article in USA Weekend (September 17-19, 2010) outlines ten simple strategies for remaining mentally alert, even though 25% of us have »

The Benefits of Taking a Nap

“A little slumber, a little sleep…” Though the Bible verse partially quoted above warns against slothfulness, new scientific evidence confirms what millions have known for millennia: »

Is Sitting Dangerous?

Is Sitting Dangerous? Yes, according to the lead article in the latest issue of Bottom Line Health, a magazine I heartily recommend (published by Boardroom, Inc. »

Total Health?

[] How To Resolve 7 Deadly Stresses: A Health Manual for All Nations. Oak Brook, Illinois: Institute in »